Discus Thrower Greek Statue

Why stop smoking?

The smoke, as everyone now knows, is a major problem worldwide and damage to health, both those who smoke, both of who passively breathe . There are many advantages
in quitting, even though it is often difficult and tortuous path.

First of all who stop smoking before age 35 avoid 90% of the health risks attributable to tobacco . People who quit smoking before their 50 years instead halve the risk of dying in the next 15 years than those who continue to smoke. The
women who quit smoking at 65 age increase their life expectancy by about 4 years compared with peers who smoke.

Passive smoking is associated with minor issues such as eye irritation, headache, cough, burning throat, dizziness, nausea, but not be underestimated. The data in fact speak for themselves: every year die from passive smoking in Italy about 2500 people.
In fact, it can cause heart disease, asthma, lung disease, reduced fertility and in severe cases stroke.

External aid is essential in order to bring a friend or dear to quit smoking. First, a medical examination is required. Talk to a doctor may be helpful in understanding all effective methods to stop smoking. There are in fact the specific cmportamentali therapies that can help those who truly believe they want to stop with cigarettes . These therapies consist of well-defined programs, such as sending daily motivational messages, performing daily exercises and useful in the preparation of business plans in order to modify behavior acquired in order to increase the effectiveness of prescribed medications.

The benefits of life without cigarettes are many and are increasing year on year. The first
20 minutes from the absence of smoke leading pressure and pulse normal values.
During the first 12 hours, the levels of nicotine and carbon monoxide in the blood are halved and the concentrations of oxygen return to normal. After 9 days
carbon monoxide is completely eliminated and lungs begin to eliminate mucus and other smoking debris.
After 10 days there is the presence of nicotine in the body. The taste and smell improves. After 11 days the
breath becomes more free and easy. After 14 days the
heart begins to pump blood more oxygen-rich in tutto il corpo .
Dopo 28 giorni si riduce lo sforzo del cuore. In assenza di fumo infatti il suo lavoro sarà più facile e anche i vasi sanguigni saranno più resistenti.
Dopo 35 giorni si arresta il processo di invecchiamento cellulare precoce.
Dopo 49 giorni migliorano le condizioni di cuore , circolazione , polmoni , pelle , denti , gusto e olfatto .
Dopo 63 giorni le ossa diventano più forti e dense.
Dopo 77 giorni la pelle diventa più liscia e i capelli più sani.
Dopo 91 giorni il cuore è healthier, the airways are cleaner and more blood circulates in the body. After 112 days
breathing improves.
After 1 year your risk of having a heart attack is halved compared to that of a smoker .
After 10 years the risk of developing a lung cancer is reduced by half compared to a smoker.
After 15 years the risk of getting diseases of the heart becomes equal to that of a person who has never smoked.

My Fish Keeps Swimming In The Filter Stream, Why?

Sex for Women Sexually Transmitted Diseases

L ' incontinence often occurs during sexual intercourse in women of a certain age.
It is simply loss of urine during intercourse.
Many women have this problem which is difficult to explain and may have implications for the relationship.

Often small leaks of urine that occurs during sex, are due to stress incontinence. An effort fact, however small (a movement, a change of position or otherwise) can exert pressure abdominal that, in turn, may cause a small leakage of urine without notifying the stimulus. This is due to the fact that the walls pelvic , with the passage of ' age, are eroding. The muscles that are in fact no longer able to work as before when the abdominal pressure increases.
In other cases, the bladder that can cause these losses. In fact, it can contract involuntarily, causing urine leakage. The contraction in turn may result from emotions and often losses occur during the ' orgasm. But this is due to a momentary loss of control of the nervous system on the bladder.
Also during the sexual act, the front wall of the vagina swells and this pressure often leads to the stimulation of the bladder.
In other cases there may be losses , Such as during pregnancy , when conducting vigorous exercise for overweight , surgical trauma, physiological predispositions, and more.
Nature is good to go from doctor so that we can understand what the exact cause of incontinence.

But do not underestimate the psychological problem . In fact, many women feel uncomfortable not have the courage to speak, became worried and close like a clam with its companion , even in moments of 'anxiety . In these cases the

dialogue is the first thing. Talk to your partner, a doctor, your gynecologist or a sexologist can lead to benefits and help to take the first step towards a sexual serenity. This type of consultation, although many women feel the shame , is a continuous increase, a sign that there is ample confidence in the specialist.
Today, in fact, the techniques for finding the correct urinary function are many and often allow for a satisfying sex life.

Among the ways doctors can determine the type of incontinence is the ' urodynamics. This is a test which aims to assess the functioning of the bladder e determinare le cause dell'incontinenza.
Tra i vari metodi, importanti sono quelli di rieducazione perineale, il biofeedback : si tratta di far contrarre i muscoli tramite una sonda intravaginale e un elettrodo , collegati a uno schermo in grado di valutare l'efficacia della contrazione . Questo consente alla paziente di prendere coscienza della funzionalità dei suoi muscoli. Oltre a questo, c'è anche l' elettrostimolazione magnetica, utilissima per stimolare in profondità i muscoli del pavimento pelvico.

IL PERINEOMETRO è uno strumento che aiuta a rinforzare i muscoli della vagina e del perineo per poter risolvere i problemi di incontinenza da sforzo. Sembra che questo metodo sia molto efficace per ridurre l'incontinenza e che sia anche in grado di sviluppare la capacità di provare l'orgasmo.

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Quali sono le MTS più conosciute?

Le Malattie a Trasmissione Sessuale più conosciute sono senz'altro la sifilide , la gonorrea e l' AIDS .
Molto diffuse sono inoltre l' Herpes Genitale , il Papilloma Virus, le HPV ( Epatiti virali A B e C).

Le MTS sono tutte sintomatiche?

Non tutte le MTS are symptomatic. Some may be present without symptoms to be of major importance, while others cause ulcers or loss mucosa.
Of great importance is the fact that the infected person , even without symptoms, Piò transmit the infection to sexual partners !

How to prevent STDs?

First of all have to know the mode of transmission of ' infection and avoid risky behavior.
E ' must use the condom during intercourse sex with casual partners or partners with MTS to reduce (and not necessarily avoided!) the risk of contagion .
should avoid direct contact with the blood infected (not sharing razors , tooth brushes, scissors nail, used syringes).
E 'need to make visits periodic medical check also to highlight the disease that does not give symptoms.
It 's important to do the test selling recommended by a doctor early diagnosis.
For some of these diseases exist vaccinations (Hepatitis B, Hepatitis A, HPV).

to remember!

Ricordate che l'uso della pillola anticoncezionale, della spirale o l'intervento di legatura delle tube servono soltanto ad evitare la gravidanza , ma NON PROTEGGONO dalle MTS.

Molte MTS sono curabili con una semplice terapia, quindi non spaventatevi!

La diagnosi precoce è molto importante per evitare complicanze e per la diffusione del contagio.

AIDS (Sindrome da Immunodeficenza Acquisita)

E' una malattia causata da un virus che si trova nel sangue, nello sperma , nelle secrezioni vaginali e le latte materno delle persone infette.

Il CONTAGIO può avvenire nei seguenti modi:

-- rapporti sessuali non protetti con persone infette ( eterosessuali ed omosessuali );
-- contatto con sangue infetto (scambio di siringhe infette, strumenti per tatuaggi e piercing contaminati con sangue infetto, uso di oggetti in comune come forbici rasoi ecc.);
-- passaggio dalla madre infetta al bambino durante la gravidanza, il parto e l' allattamento al seno.

I SINTOMI sono di diverso tipo. I malati di AIDS possono rimanere senza sintomi per lunghi periodi, ma trasmettono l'infezione anche durante questo periodo di benessere. Occorre un test specifico to detect the disease.

GENITAL HERPES AND

'an infection caused by a virus present in genital .

Infection occurs during unprotected sexual contact with mucous INFECTION.

the symptoms are different. Most people have no symptoms or they are very mild. While others may experience painful ulcers in the genitals that occur repeatedly.

papillomavirus (HPV)

E 'an infection caused by different viruses. Some give rise to warts ( genital warts), while others also come to give, in the course of several years cancer of the lining of ' uterus, the vagina of penis or of' anus.

Infection occurs during unprotected sex. Condom use, however, is not always able to protect against this type of infection that can also affect areas of skin not covered by the condom itself.
Today there is an HPV vaccine, which protects against cancer of the uterus caused by two prevalent strains of HPV, but does not protect against all strains able to cancer.
E 'therefore important to regularly undergo periodic medical examinations (pelvic examination, pap test , visit infectious disease) for those who are vaccinated.

the symptoms are of different kinds. Genital warts can make noise during sex or even bleed. While strains that may develop into cancer if not do not give symptoms in the advanced stage.

viral hepatitis (A, B and C)

are viral diseases that predominantly affect the liver .

Infection occurs through contact with the blood of people infected vaginal secretions (especially hepatitis B), and transmission from mother to child during pregnancy or childbirth.

symptoms are:
- acute hepatitis and jaundice (yellow della pelle e degli occhi) e dolore al fegato;
-- stato di portatore senza sintomi, ovvero la persona non ha sintomi ma trasmette la malattia;
-- malattia cronica: l'epatite B e la C in particolar modo, possono progredire in 20-30 anni, fino a dare cirrosi epatica o tumori al fegato.

SIFILIDE

E' una malattia causata da un batterio ( spirocheta ) presente nei genitali e nelle lesioni cutanee.

IL CONTAGIO avviene per rapporti sessuali non protetti con persone infette e contatto con le lesioni cutanee che si manifestano nel corso della malattia.
Una cosa importante da sapere è che la malattia può essere transmitted from mother to fetus during pregnancy and, depending on the status of the mother's illness, can cause death in utero or birth of a child with congenital syphilis.

the symptoms are often not significant in nature, but early on you may notice a painless ulceration of the genitals, in the most severe stains may appear skin (especially on palms of the hands and feet plant ) or brain disorders .

GONORRHOEA

It 's a disease caused by a bacteria (gonococcus ) present in genital purulent secretions of infected persons.

Infection occurs unprotected sex with infected people.

symptoms are loss of purulent material (especially in men) from the genitals. If not treated, it can give pelvic inflammatory disease and infertility in women.

chlamydial urethritis and cervicitis

diseases are widespread.

Infection occurs through unprotected sex.

the symptoms are different in men and women. In humans the disease is often asymptomatic or sometimes you have heartburn and secretions from ' urethra. In women the cervix uterine infections are often asymptomatic, but if not treated pelvic infection and may give sterility.

TOLL AIDS

800-861061

Monday to Friday from 13 to 18.
information in different languages: English and French on Monday

the Tuesday
Romanian English on Thursday
Arabic and Chinese on Thursday
Russo on Friday

Color Of The Throat Cancer Riben

donate blood

What is blood?

Blood is a fluid tissue consisting of several types of cells: red cells, white cells and platelets. It 'also made by plasma, in which dissolved substances are useful such as sugar, fat, minerals, proteins.
The blood is also distinguished in four groups related to the Rh factor . They are: group A, group B, group AB and group 0 (zero). Each of these can be positive or negative.

Blood has several functions: it breathe tissues carrying red blood cells in circulation (which are rich in oxygen) due to the presence of white blood cells protect against infection , and thanks to platelets and factors coagulation also protects against possible bleeding.
The amount of blood contained in our body is important, indeed a great loss of blood you lose most of funzioni vitali, e quando l’emorragie è elevata può portare anche alla morte.
Il sangue non si può riprodurre in laboratorio ed è necessario per la vita, soprattutto di quelle persone che ne hanno bisogno in seguito ad incidenti di vario genere.

Le donazioni di sangue

Vi sono diversi casi di un aumento della richiesta di sangue nella popolazione . Ad esempio grossi traumi, o malattie genetiche come l’ anemia mediterranea , tumori in stato avanzato, trapianti di organo o i nterventi chirurgici complicati.
Con l’aumento dell’età della vita among the population, greater consumption of blood is increasing. For this
DONATION is an important choice, supportive, since the blood is truly a gift valuable.

Why become blood donors

Blood is essential for life. Donating blood can save a life .
do so. If you are in health, costs nothing, is completely free and painless, does not create problems because the cells in our body are always renewed and that it's a gesture of solidarity precious, because we all need blood.
Donare il sangue aiuta anche il lavoro dei centri trasfusionali e degli ospedali : permette una maggiore programmazione della raccolta del sangue, una migliore gestione delle emergenze e dà la possibilità di convertire la donazione tradizionale a quella differenziata mediante aferesi.
L’ aferesi è un nuovo metodo di prelevo del sangue che avviene tramite separatori cellulari.
Questi separatori permettono di prelevare al donatore determinate componenti del sangue e permette così una trasfusione mirata.
La donazione si sangue è sicura e non comporta rischi per la salute, lo si può fare infatti regolarmente e senza alcun danno . The
procedures are very strict and secure, verified through a thorough quality control. All materials used are sterile and disposable and still are used once and then discarded.
Through donations, periodic and regular, the donor can also have a guarantee of control of their health, thanks to medical examinations and laboratory tests that are performed carefully to each sample.

Who can donate blood?

To donate blood you must be of legal age.
The donation can be made up to 65 years of age, while those of plasma and platelets up to 60 years.
The requirements are: a minimum weight of 50 kg, good health, conducting a risk-free lifestyle.

How donate blood?

To donate blood you must go to fasting, centers or collection points in their city, where there will be a interview prior to a doctor, a visit and levy required to run the tests laboratory required for the 'fitness .
Eligibility shall be communicated by letter or phone call.

The time of the donation

First of all we must not take drugs (even simple analgesici ) il giorno prima della donazione. Mentre le donne che prendono la pillola possono farlo tranquillamente.
Al mattino è bene che ci si presenti a digiuno oppure una piccola colazione di liquidi poco zuccherati.

Prima del prelievo il medico effettuerà una visita clinica ( pressione arteriosa , battito cardiaco , emoglobina ) e un colloquio. In seguito vi consegnerà il modulo di accettazione al consenso per la donazione.
Il prelievo dura pochi minuti, e il volume ematico che può essere prelevato (stabilito per legge per ciascun donatore) è di 450 mL, cioè circa il 10% della quantità presente nel corpo.
Dopo il prelievo, al donatore viene offerto un ristoro per reintegrare i liquidi e i nutrienti.
Ai lavoratori dipendenti viene riconosciuta una giornata di riposo retribuita.
Ai lavoratori autonomi invece è riservato un accesso preferenziale per consentire loro di limitare il più possibile l’assenza al lavoro .

L’intervallo tra una donazione di sangue e l’altra è di circa 90 giorni per gli uomini e 180 per le donne in età fertile .
Le donne non possono donare il sangue durante il ciclo mestruale o la gravidanza, e devono aspettare 1 anno dopo il parto .
Gli uomini possono quindi donare il sangue 4 times a year, 2 women.

Where donate blood?

The blood can be donated at collection of blood in hospitals or at the point of collection of blood Associations and Fidas Avis / Avis . Moreover, in many municipalities
of Italy, are prepared periodically mobile blood collection points, within the premises of the Associations Avis, Fidas / ADVS, hospitals, polyclinics and healthcare organizations.

Information

For information on where to go in your town, there is a toll-free number of Health Service Regionale : 800 033 033 , attivo tutti i giorni feriali dalle ore 8,30 alle ore 17,30 e il sabato dalle ore 8,30 alle ore 13,30.
E’ inoltre presente un sito internet www.donaresangue.it e una mail: donaresangue@donaresangue.it
E’ possibile contattare anche l’Associazione dei donatori di sangue della propria città, consultado le pagine bianche .
Sono inoltre disponibili per ulteriori informazioni i siti web:
www.avis.it
www.fidas.it